At No Bad Days, we combine real-world experience with science-backed coaching to help you train with purpose. Every runner is different, and so is our approach—tailored plans built for your goals, your lifestyle, and your running journey.

We don’t believe in cookie-cutter programs. We believe in coaching that adapts, responds, and evolves with you. That means expert guidance on training, nutrition, and recovery, delivered with detail, clarity, and care.

Founded by Andrea Seccafien, a two-time Olympian on the track, and Dr. Jamie Whitfield, an exercise physiologist, No Bad Days combines the art and science of running. We help recreational runners of all levels build thoughtful training plans that leave nothing to chance—so every race day can be a good day.