We know that running is simple. But getting the most out of your training can be complicated. No Bad Days uses practical experience and technical knowledge to deliver tailored, science-backed coaching. We go beyond standard online coaching, focusing on every detail. We provide clear, evidence-based insights on training, nutrition, and recovery to help you achieve your goals.
Our mission is simple. We creating training plans that leave nothing to chance.
Meet Our Coaches
Andrea Seccafien
Andrea is a two-time Olympian (Rio and Tokyo) and the Canadian record holder for the 10,000-meter and half-marathon. A World Championship and Olympic finalist, she has competed at the highest level and trained with some of the world’s most successful training groups, including the Bowerman Track Club and Melbourne Track Club.
She knows firsthand that confidence comes from preparation. Andrea thrived as an analytical problem solver when every detail was dialled in—from training and recovery to race-day execution. While she loves data and spreadsheets, she understands that not every runner does. That’s where she comes in.
As a coach, Andrea takes care of the details that matter so you can focus on running. She brings precision, experience, and a thoughtful approach to every athlete’s plan—ensuring that when race day arrives, you’re prepared and confident in what you can achieve.
Jamie Whitfield
Jamie is a Senior Lecturer and Researcher in Exercise Physiology and an accredited Sport Scientist. He has over 10 years of practical experience testing and working with athletes of all calibers to help them reach their performance goals.
A former competitive runner himself, Jamie was always driven to understand the science behind how and why different training plans were used, and what impact that had on his own running. Jamie is a firm believer that there is no “one size fits all” training plan, and that every athlete can benefit from coaching and feedback that is designed to fit their needs.